Gera Mig's Journal, 14 June 2018

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Weigh In record (no journal entry) for 14 June 2018

95.5 lb Lost so far: 6.0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

309 kcal

Fat: 10.90g | Prot: 27.73g | Carb: 23.03g. Breakfast: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Яичный Белок, Яичный Желток, Овсяная Каша на Воде. more...

1353 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 1.5 lb a week

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Gera Mig's Journal, 14 June 2018

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