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Рубеж пройден✔
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1027 kcal
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Fat: 25.79g | Prot: 101.79g | Carb: 103.52g.
Breakfast: Магнит Сыр Российский 50%, Семейные Закрома Хлопья Овсяные Геркулес, Cofix Пирог с Курицей, Арахис, Лента Молоко Ультрапастеризованное 1,5%. Lunch: Банан, Яблоко Зеленое, Домик в деревне Творог Мягкий 0,1%. Dinner: Mass Effect Соевый Протеин. Snacks/Other: Черешня. more...
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2023 kcal
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Activities & Exercise:
Hiking - 30 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 7 minutes, Stretching (yoga) - 50 minutes, Sleeping - 9 hours, Resting - 12 hours and 49 minutes, Elliptical - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes. more...
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losing 2.1 lb a week
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