Weigh In record (no journal entry) for 14 June 2018
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231.5 lb
Lost so far: 12.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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236 kcal
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Fat: 2.75g | Prot: 17.13g | Carb: 35.54g.
Breakfast: Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Quark Magerstufe, REWE Beste Wahl Erdbeeren Ungezuckert. more...
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losing 0.5 lb a week
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beetle19's weight history
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