Gera Mig's Journal, 13 June 2018

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Weigh In record (no journal entry) for 13 June 2018

95.7 lb Lost so far: 5.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:

244 kcal

Fat: 3.30g | Prot: 25.35g | Carb: 26.93g. Breakfast: Овсяная Каша на Воде, Творог (Полностью Обезжиренный). Lunch: Овсяная Каша на Воде, Творог (Полностью Обезжиренный). more...

1337 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

losing 1.5 lb a week

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Gera Mig's Journal, 13 June 2018

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