Gera Mig's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

95.9 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

325 kcal

Fat: 8.05g | Prot: 33.43g | Carb: 27.07g. Breakfast: Яичный Желток, Яичный Белок, Овсяная Каша на Воде. Lunch: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. more...

1360 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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Gera Mig's Journal, 12 June 2018

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