Weigh In record (no journal entry) for 11 June 2018
|
149.9 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1995 kcal
|
Fat: 75.20g | Prot: 105.99g | Carb: 221.23g.
Breakfast: Wit Brood, Spiegelei. Lunch: Belegd Broodje. Dinner: Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden). Snacks/Other: Cornetto Classico (60g). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimberlyhove's weight history
|