Weigh In record (no journal entry) for 27 July 2012
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222.2 lb
Lost so far: 48.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1655 kcal
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Fat: 47.54g | Prot: 66.39g | Carb: 234.81g.
Breakfast: Bio Bircher Muesli, Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Stocki Express Fleischkuegeli & Roestzwiebeln, Spätzli, Gruyère Ementaler Reibkäse. Dinner: Zucker, Ravioli mit Tomatensauce, Gruyère Ementaler Reibkäse. more...
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2851 kcal
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Activities & Exercise:
Crosstrainer 1 - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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