Weigh In record (no journal entry) for 11 June 2018
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103.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2146 kcal
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Fat: 57.39g | Prot: 197.63g | Carb: 194.39g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Vezelrijke Havermout Grove Vlokken, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Nederlandse Scharreleieren, AH 100% Pindakaas Naturel, Zelfgemaakte Hummus (2), Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Campina Volle Milde Kwark Naturel, Milbona Volle Yoghurt, AH Andijvie Fijngesneden, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.8 lb a week
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