Gera Mig's Journal, 11 June 2018

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Weigh In record (no journal entry) for 11 June 2018

95.9 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:

262 kcal

Fat: 2.72g | Prot: 29.20g | Carb: 29.07g. Breakfast: Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Груши, Творог (Полностью Обезжиренный), Овсяная Каша на Воде. more...

1358 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 38.6 lb a week

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Gera Mig's Journal, 11 June 2018

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