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Tellen tellen tellen😊
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161.6 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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873 kcal
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Fat: 46.15g | Prot: 37.69g | Carb: 75.33g.
Breakfast: Havermout, Boni Chiazaad, Boni Zonnebloempitten, Milbona Greek Style Yogurt. Lunch: Solo Plantaardige Bakboter, Puntpaprika, Aldi Mager Ontbijtspek, Omelet of Roerei. Dinner: Saint Alby Pepersalami, Planta Classic , Aldi Sandwich . Snacks/Other: Crispy Crisps Aardbei Snack, Zuurtje. more...
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losing 5.1 lb a week
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