Weigh In record (no journal entry) for 30 May 2018
|
145.5 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
476 kcal
|
Fat: 10.39g | Prot: 21.04g | Carb: 73.61g.
Breakfast: Krüger Cappuccino Caramel-Krokant. Lunch: Dürüm Döner. Snacks/Other: Tee, Krüger Cappuccino Caramel-Krokant. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|