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Ongesteld geworden
(3 weken te laat)
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164.9 lb
Lost so far: 84.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1420 kcal
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Fat: 71.75g | Prot: 52.82g | Carb: 137.32g.
Breakfast: Komijn, Khanum Butter Ghee, Valle Del Sole Virgin Kokos Olie, Khanum Butter Ghee, Koffie, Smaakt Mungbonen, Vandevi Asafoetida, Sukrin Fibersirup Clear, AH Citroensap Biologisch, Gehakte Knoflook, Baking Soda, Leidingwater. Lunch: Roti, Douwe Egberts Cappuccino uit Automaat, Sukrin Fibersirup Gold, AH Citroensap Biologisch, Kania Peterselie Gevriesdroogd, AH Biologische Tuinerwten, Khanum Butter Ghee, AH Aubergine, AH Arachide Olie, Inproba Gehakte Knoflook, Kühne Franse Mosterd, AH Pompoenpitten, Bloemkool, Broccoli. Dinner: McDonald's Very Berry Yoghurt met Krokante Muesli. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Douwe Egberts Cappuccino uit Automaat, Water, Gemberpoeder, Kaneel, Komijn, Zonnatura Meergranen Koffie, Bongastate Schapenmelk Yoghurt. more...
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1901 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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