nici003's Journal, 08 June 2018

Einen wunderschönen erfrischenden guten Morgen zusammen☺🎊🙋
185.2 lb Lost so far: 18.5 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2018:
2001 kcal Fat: 94.17g | Prot: 67.55g | Carb: 235.66g.   Breakfast: Ritter Sport Nugat, Mestemacher Walnuss-Brot, Zwetschgenmarmelade, Weich Gekochtes Ei, Milbona Frische Fettarme Milch 1,5%. Lunch: Snickers Snickers, Süßkirschen. Dinner: Bolognese, Zucchininudeln. more...
3272 kcal Activities & Exercise: Driving - 3 hours and 20 minutes, Shopping - 30 minutes, Vacuuming - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 4 hours and 30 minutes. more...
gaining 0.5 lb a week

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Comments 
Guten Morgen  
07 Jun 18 by member: MoFu27
Guuuuuuuuten Moooooooorgen 👋 Vielen Dank - das gleiche wünsche ich dir auch ☉ 
07 Jun 18 by member: andi189
Juuuhhuuuu🙋🏻‍♀️🙋🏻‍♀️☀️ guten Morgen 
07 Jun 18 by member: Büffetsau
so kleine Schritte sind super euch einen schönen Tag 
08 Jun 18 by member: emmra
Dankeschön wünsche ich euch ebenfalls 😊👍💐 
08 Jun 18 by member: nici003

     
 

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