Weigh In record (no journal entry) for 07 June 2018
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163.8 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1272 kcal
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Fat: 32.20g | Prot: 81.49g | Carb: 162.50g.
Breakfast: Boni Zonnebloempitten, Lijnzaad, Boni Chiazaad, Havermout, Milbona Greek Style Yogurt. Lunch: Aldi Feta , Aldi Voorgebakken Kippenreepjes, Delicato Quinoa met Fijne Groenten. Dinner: Rundvlees Gyro Sandwich. Snacks/Other: Banaan, Piel de Sapo. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 8 hours, Iedereen donderdagt - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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