Weigh In record (no journal entry) for 30 May 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1812 kcal
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Fat: 57.41g | Prot: 147.94g | Carb: 358.24g.
Breakfast: Amacx Protein Brownie, Kruidvat Pro Dynamics Pure Whey, Campina Volle Yoghurt, Jumbo Asperge Aardappel, Chiquita Banaan. Lunch: Jake Banaan Shake Light. Dinner: Jumbo Droge Witte Rijst, Conimex Pinda Satesaus, Jumbo Kalkoen Dij Shoarma, Inproba Nasi Goreng Kruiden, Bertolli Olijfolie . Snacks/Other: Wilhelmina Pepermunts, Jumbo Magere Yoghurt, Precision Engineered Whey Protein Strawberry. more...
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500 kcal
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Activities & Exercise:
biking - 33 minutes, Walking - 41 minutes, Apple Health - 22 hours and 46 minutes. more...
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losing 1.9 lb a week
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