Weigh In record (no journal entry) for 07 June 2018
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103.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2146 kcal
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Fat: 59.98g | Prot: 197.69g | Carb: 181.90g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH Vezelrijke Havermout Grove Vlokken, Sebahat Tahini, Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Erwten, Jumbo Tuinbonen Diepvries, Farmer Groene Linzen, Jumbo Diepvries Kabeljauwfilet, AH Witlof, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'Deli Chiazaad, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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