Weigh In record (no journal entry) for 06 June 2018
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200.0 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2226 kcal
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Fat: 64.11g | Prot: 126.81g | Carb: 306.38g.
Lunch: Ekşi Hamur Ekmek, Salatalık, Zeytinyağı, Lezita Piliç Yaprak Döner. Dinner: Maydanoz, Ekşi Hamur Ekmek, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Şeftali, Tatlı Kiraz, Muz, Çerezya Çiğ Fındık, Çerezya Yerli Çiğ Badem. more...
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2273 kcal
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Activities & Exercise:
Hiking - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ali akn's weight history
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