Weigh In record (no journal entry) for 05 June 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1404 kcal
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Fat: 30.19g | Prot: 95.17g | Carb: 145.78g.
Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Heinz American Mustard Mild, Thomy Sauce Hollandaise Legere, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salatgurke, Edeka Kabeljau Filets. Snacks/Other: Bonbon, Aldi Weißer Burgunder. more...
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losing 1.5 lb a week
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