Weigh In record (no journal entry) for 05 June 2018
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187.4 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1101 kcal
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Fat: 32.01g | Prot: 104.78g | Carb: 82.89g.
Breakfast: Heidelbeeren. Lunch: Alpro Ungeröstete Mandel Ungesüßt, Alnatura Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Multipower Pure Whey Isolate 100 Fresh Vanilla. Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss. more...
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steady weight
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