Weigh In record (no journal entry) for 04 June 2018
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150.4 lb
Lost so far: 16.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1441 kcal
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Fat: 46.81g | Prot: 72.12g | Carb: 182.23g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Tijd Voor Ontbijt Superfruit & Pitten, Crownfield Wholegrain Muesli Multi Fruit, Blauwe Bessen, Activia Naturel. Lunch: Plus Gebraden Kipfilet, Blue Band Goede Start, AH Snoeptomaatjes, Korenlanders Meergranen Bol. Dinner: Plus Tuinkruiden Dressing, All Seasons Gemengde Sla, Optimel Drinkyoghurt, Aldi Kipschnitzel Krokant, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. Snacks/Other: Plus Gebraden Kipfilet, Frambozen, Aardbeien, Nescafé Cappucino Cafeïnevrij, Komkommer (met Schil), Peren. more...
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gaining 1.1 lb a week
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