Weigh In record (no journal entry) for 03 June 2018
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189.6 lb
Lost so far: 44.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1419 kcal
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Fat: 61.44g | Prot: 39.46g | Carb: 190.81g.
Breakfast: Strawberries. Lunch: Little Caesars Crazy Bread, Little Caesars Italian Cheese Bread. Dinner: Zucchini, Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese. Snacks/Other: Atkins Endulge Chocolate Candies, Reddi-wip Extra Creamy Whipped Cream, Strawberry Pie (One Crust), Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 2.8 lb a week
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