Weigh In record (no journal entry) for 01 June 2018
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190.8 lb
Lost so far: 43.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1458 kcal
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Fat: 76.15g | Prot: 72.99g | Carb: 125.52g.
Breakfast: Winchell's Old Fashioned Donut - Chocolate Iced, Bacon, Pure Protein Shake 35 - Vanilla Cream. Lunch: Safeway Salsa Fresca, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Hippeas happenin' hickory. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Whole Natural Almonds. more...
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gaining 4.2 lb a week
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