Weigh In record (no journal entry) for 01 June 2018
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127.6 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1192 kcal
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Fat: 44.07g | Prot: 87.00g | Carb: 102.11g.
Lunch: Atkins Crispbread Knackebrod, Gekookt Ei, Wasa Vezelrijk Cracker, Kaneel, AH Conference Peren, Danone Hüttenkäse, Bio Today Cashew Nut Butter, Président Brie Light, Lidl Koolhydraat Verlaagd Meergranen, Lidl Filet Americain Mager, Bonduelle Crispy Maïs Bio, AH Snoeptomaatjes, AH Snoepgroente Radijsjes, AH Ijsbergsla, Wortelen, AH Biologisch Rode Kool Gesneden. Dinner: AH Zwarte Olijven zonder Pit, Dodoni Feta, AH Rode Uien, Komkommer (met Schil), Peaks Free From Psyllium, AH Tasty Tom Trostomaten, Ricottaspinazietaart. Snacks/Other: Nespresso Ristretto, 1 tl Raw Organic Food Cacao Poeder, Campina Magere Milde Kwark Voor Sporters, Milbona Skyr Aardbei, AH Hollandse Aardbeien. more...
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847 kcal
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Activities & Exercise:
lichte activiteit - 1 hour, lichte activiteiten - 1 hour, Grocery Shopping - 33 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Samsung Health - 21 hours and 7 minutes. more...
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losing 3.1 lb a week
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