Weigh In record (no journal entry) for 21 July 2012
|
204.4 lb
Lost so far: 38.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 July 2012:
|
1529 kcal
|
Fat: 39.43g | Prot: 129.34g | Carb: 201.66g.
Breakfast: Pace Salsa, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Eggland's Best large egg, BabyBel light, coffee, water, milk. Lunch: grapes, Natural Turkey Jerky, water. Dinner: Baked Potato (Peel Eaten), water, filet mignon, Yellow Sweet Corn. Snacks/Other: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
|
|
3316 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 6 hours, Resting - 35 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
|
losing 7.0 lb a week
|
Comments
Down another, eh? Sa-weeet!
22 Jul 12 by member: ppphhhttt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|