Weigh In record (no journal entry) for 28 May 2018
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361.8 lb
Lost so far: 26.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2247 kcal
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Fat: 122.51g | Prot: 112.41g | Carb: 168.68g.
Breakfast: Turkey and Pork Sausage Patty or Link, Kroger Large Pitted Black Olives, Chobani Flip Almond Coco Loco. Lunch: Watermelon, Gulden's Spicy Brown Mustard, Great Value Pepper Jack Cheese Slice, Deviled Egg, Macaroni or Pasta Salad, Hellmann's Real Mayonnaise, Steak (Lean Only Eaten). Dinner: Macaroni or Pasta Salad, Great Value Whipped Topping, Strawberries, Harris Teeter Angel Food Cake. Snacks/Other: Trader Joe's Multigrain Savory Thins, Western Family Black Olives (Large), Progresso Traditional Chicken Noodle Soup. more...
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losing 3.6 lb a week
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