Weigh In record (no journal entry) for 28 May 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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616 kcal
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Fat: 16.84g | Prot: 53.82g | Carb: 59.08g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Salat-Fix Dill-Kräuter, Heinz American Mustard Mild, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5% Fett%, Pangasiusfilet. Snacks/Other: Lift Apfelschorle (Flashe). more...
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losing 0.8 lb a week
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