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En weer door 🐌
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312.6 lb
Lost so far: 18.1 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1483 kcal
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Fat: 71.89g | Prot: 88.78g | Carb: 110.68g.
Breakfast: Aardbeien, Havermout, Gemengde Notenmix, Alpro Cashewmelk. Lunch: Vitalu Voltarwe Crackers, AH Filet Americain met Uitjes, Arla Skyr Naturel. Dinner: AH Tomaat, AH Bleekselderij, AH Olijfolie Traditioneel, AH Mango Gesneden, Gerookte Zalm, Geitenkaas (Zacht), AH Gekookte Bietjes, AH Rucola, All Seasons Gemengde Sla. Snacks/Other: AH Snoeptomaatjes, Nescafé Cappuccino, Gekookt Ei. more...
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losing 0.2 lb a week
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 Comments
Slow and steady wins the race
28 May 18 by member: Ikdenkkris
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