|
Body fat- 32.4 Water-45.1 Muscle-34.2
|
172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2008:
|
286 kcal
|
Fat: 14.03g | Prot: 19.53g | Carb: 20.46g.
Breakfast: egg, Plain yogurt (skim milk), water, salt water flush . Lunch: water, Celery, turkey italian sausage , paneer, red cabbage soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
live4christ's weight history
|