Weigh In record (no journal entry) for 26 May 2018
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189.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1462 kcal
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Fat: 58.57g | Prot: 110.90g | Carb: 118.98g.
Breakfast: Edeka Lachsforelle , Milram Frühlingsquark Leicht, Edeka Frisches Roggenmischbrot. Lunch: Leinöl, Sesamöl, Eat Happy Wakame Salat, Milram Frühlingsquark Leicht, Norfisk Delikatessen Stremel-Lachs, Banane, Sojajoghurt - Natur Ungesüßt , Chia Samen, Alpro Ungeröstete Mandel Ungesüßt. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Erdinger Alkoholfrei Zitrone, Wheaty Spacebar Hanf. more...
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losing 7.7 lb a week
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