Weigh In record (no journal entry) for 24 May 2018
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103.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2146 kcal
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Fat: 62.28g | Prot: 197.38g | Carb: 186.01g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Chiquita Banaan, EMTÉ Runderrookvlees LG, Bakkerij 'T Stoepje Sportmik, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Lidl Magere Yoghurt, Holland&Barrett Gierst, AH Witlof, Golden Sun Zilvervliesrijst Volkoren, Oceansea Wilde Zalmfilet, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Zonnebloempitten, Alesto Walnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 2.6 lb a week
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