Weigh In record (no journal entry) for 20 May 2018
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191.4 lb
Lost so far: 42.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1264 kcal
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Fat: 49.98g | Prot: 58.82g | Carb: 141.00g.
Breakfast: Winchell's Raised Round Donut - Chocolate Iced. Lunch: Kraft Velveeta Cheese, Sacramento Baking Company Sliced Sourdough Bread. Dinner: Sacramento Baking Company Sliced Sourdough Bread, Prego Traditional Spaghetti Sauce, Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hippeas happenin' hickory. more...
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gaining 5.6 lb a week
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