Weigh In record (no journal entry) for 21 May 2018
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365.4 lb
Lost so far: 22.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2447 kcal
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Fat: 169.58g | Prot: 139.24g | Carb: 88.57g.
Breakfast: Domino Sugar Granulated Sugar, Oscar Mayer Traditional Bacon, Provolone Cheese, Scrambled Egg (Whole, Cooked), Half and Half or Heavy Cream, Coffee (Brewed From Grounds). Lunch: Eat'n Park Nantucket Cod, Kraft Classic Balsamic Vinaigrette, No Name Fully Cooked Real Bacon Bits, Classic Pepper Jack Cheese, Garbanzo Beans, Cooked Egg White, Broccoli Salad. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Extra Sharp Cheddar Cheese, Metz Fresh Fresh Spinach Leaves, Chicken or Turkey Salad, Heinz Tomato Ketchup, Ground Pork. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Nature Valley Nut & Seed Crunchy Granola Bars - Vanilla Almond. more...
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losing 1.4 lb a week
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