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+ 0,4 vetpercentage - 0,3 spiermassa
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126.8 lb
Lost so far: 24.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1499 kcal
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Fat: 61.86g | Prot: 111.04g | Carb: 119.33g.
Breakfast: Nespresso Koffie, AH Kaneelpoeder, Campina Botergoud Ongezouten Grasboter, Nespresso Koffie, Kaneel, Kokosolie. Lunch: Rucola Sla, Rode Paprika, Princes Tonijn Stukken in Water, AH Rode Uien, Bonduelle Crispy Maïs Bio, AH Snoeptomaatjes, AH Witte Bonen. Dinner: Wortelen, Pastinaken, Aardappel (Vlees en Schil), AH Kastanjechampignons, Bertolli Olijfolie, AH Haricots Verts, AH Groene Aspergetips, AH Gebraden Rosbief. Snacks/Other: Campina Magere Melk, Wortelcake homemade, Abrikozen, Body & Fit Whey Perfection Vanilla Milkshake, AH Sweet Eve Frambozen, Campina Magere Milde Kwark Voor Sporters. more...
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gaining 1.5 lb a week
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