Weigh In record (no journal entry) for 21 May 2018
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178.6 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1315 kcal
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Fat: 62.02g | Prot: 115.35g | Carb: 89.42g.
Breakfast: Данон Творог Мягкий 5%, Простоквашино Молоко 1,5%, Красное Яблоко, Коровка из Кореновки Творог Обезжиренный. Dinner: Троекурово Котлеты Куриные по-Киевски. more...
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gaining 3.1 lb a week
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