Weigh In record (no journal entry) for 18 May 2018
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186.3 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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977 kcal
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Fat: 39.60g | Prot: 60.50g | Carb: 98.02g.
Breakfast: Кофе с Молоком, Простой Йогурт, Гороховый Суп, Coffeeshop Company Апельсиновый Фреш, Сиртаки Сыр, Салат из Помидоров и Огурцов. Lunch: Сиртаки Сыр, Dial Export Масло Виноградной Косточки, Руккола, Помидоры, Дорадо, Клубника. Dinner: Активия Йогурт. Snacks/Other: Чай. more...
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losing 7.7 lb a week
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