Weigh In record (no journal entry) for 17 May 2018
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203.5 lb
Lost so far: 31.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2113 kcal
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Fat: 96.94g | Prot: 72.19g | Carb: 244.81g.
Breakfast: Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Gut & Günstig Gouda Holland Jung. Lunch: McDonald's Pommes Frites (Mittel), Frikandel. Snacks/Other: Alpro Soya Sojajoghurt Vanille, Banane, Granny Smith Äpfel. more...
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losing 10.8 lb a week
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haseeins's weight history
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