Weigh In record (no journal entry) for 17 May 2018
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191.8 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1219 kcal
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Fat: 42.51g | Prot: 96.70g | Carb: 101.58g.
Breakfast: Cocktailtomaten, Edeka Heidelbeeren , Lieken Urkorn Kleines Kerni, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Kaffee mit Milch, Alnatura Chia Samen, Alpro Sojajoghurt - Natur Ungesüßt, Milram Frühlingsquark Leicht. Lunch: Milram Frühlingsquark Leicht, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs. Snacks/Other: Tic Tac Tic Tac, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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gaining 3.1 lb a week
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