Weigh In record (no journal entry) for 16 May 2018
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191.4 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1266 kcal
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Fat: 38.73g | Prot: 90.41g | Carb: 125.74g.
Breakfast: Edeka Erdbeeren, Milram Frühlingsquark Leicht, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Chia Samen, Kaffee mit Milch, Lieken Urkorn Vollkornsaftiges. Lunch: McDonald's Veggie Burger TS, Friedrichs Bach-Saibling. Snacks/Other: DM Sportness Eiweiß 50%. more...
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gaining 10.8 lb a week
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