Weigh In record (no journal entry) for 14 May 2018
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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881 kcal
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Fat: 22.64g | Prot: 44.20g | Carb: 125.67g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Campina Halfvolle Melk, Thee met Zoetstof (Caloriearm). Lunch: Kruidenthee, Speltbrood, Milsani Volle Platte Kaas, Basterdsuiker. Dinner: Atlantische Kabeljauw, Sperziebonen, Gebakken Aardappelen. Snacks/Other: Koffie met Melk, Delhaize Appelsien, Koekje, Koffie met Melk en Suiker. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Google Fit - 20 hours. more...
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steady weight
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