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👍👍👍
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188.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1296 kcal
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Fat: 41.95g | Prot: 96.41g | Carb: 123.78g.
Breakfast: Milram Frühlingsquark Leicht, Lieken Urkorn Vollkornsaftiges, Banane, Sojajoghurt - Natur Ungesüßt , Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Lunch: Milram Frühlingsquark Leicht, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs Pfeffer, Salatgurke. Snacks/Other: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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losing 12.3 lb a week
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