Weigh In record (no journal entry) for 13 May 2018
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231.3 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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3764 kcal
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Fat: 106.69g | Prot: 186.33g | Carb: 259.14g.
Breakfast: Edeka Wraps, Thomy Remoulade, Dulano Delikatess Hähnchenbrust, Milch (Vollmilch), Milch (Vollmilch). Lunch: TiP H-Vollmilch 3,5%, Basmati-Reis, Rote Zwiebeln, Champignons, Schweinefilet. Dinner: Hofmaier Geflügel Frikadellen. Snacks/Other: Jim Beam Jim Beam Honey. more...
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losing 17.0 lb a week
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