Weigh In record (no journal entry) for 12 May 2018
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1869 kcal
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Fat: 55.47g | Prot: 69.66g | Carb: 204.03g.
Breakfast: Сухие Семена Чиа, Вова и Маша Овсяное Печенье ПП, Bergader Bergbauern Käse, Lidl Kochhinterschinken, Edeka Avocado, Bärenmarke Die Haltbare Milch 1,5%, Кофе, Grafschafter Roggen Vollkorn Knäckebrot. Lunch: Eismann Nudel-Hühnchenpfanne. Dinner: Snickers Eis, Eggelbusch Lachsschinken, Чечевичный Суп, Вареное Яйцо. Snacks/Other: Пиво, Простые Пельмени. more...
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losing 9.3 lb a week
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