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Nu op naar 2 dagen Antwerpen
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164.7 lb
Lost so far: 84.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1963 kcal
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Fat: 70.98g | Prot: 77.40g | Carb: 256.24g.
Breakfast: AH Citroensap Biologisch, Rode Peper of Cayennepeper, Oploskoffie (Poeder). Lunch: Beemster Oude Kaas 48+, Hela Yoghurt Dressing, AH Rauwkost Paprika, AH Rauwkost Komkommer, AH Rauwkost Hollandse, Geroosterd Zuurdesem Brood, Rijstmelk, Koffie, Alpro Amandelmelk. Dinner: AH Witte Chocolade, Galbani Mascarpone, AH Biologisch Ricotta, Citroensap, Meringue, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Super Juice Rode Biet Appel, Deluxe Lamsfilet, Amandelen, Gedroogde Pruimen. Snacks/Other: Aloes Aloe_Vera_Original, Jumbo Appelcakeje, Gemberthee. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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