Weigh In record (no journal entry) for 10 May 2018
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1892 kcal
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Fat: 73.26g | Prot: 76.37g | Carb: 231.22g.
Breakfast: Kaffee mit Milch, Vom Land Blütenhonig, Grafschafter Bio Knäckebrot Käse & Kürbiskern, Spaghetti Bolognese. Lunch: Cappuccino, Pizza Thunfisch, Primana Tomaten-Mozzarella-Bällchen, Banane. Dinner: Hartgekochtes Ei, Kaffee mit Milch. Snacks/Other: Milka Nussschokolade, Nutricia Fortimel Compact. more...
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2637 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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