Weigh In record (no journal entry) for 08 May 2018
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134.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1251 kcal
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Fat: 38.09g | Prot: 56.46g | Carb: 165.54g.
Breakfast: AH Magere Kwark. Lunch: Gekookt Ei, Bananenmuffin, Rinse Appelstroop Appelstroop (15g), AH Goudse Kaas Jong Belegen 48+, Appel, AH Zaanse Snijder Volkoren. Dinner: Honig Fijne Mie Nestjes, Jumbo Thaise Roerbak Mix, Rundvlees Gehaktballen, Sojasaus. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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losing 13.9 lb a week
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