Weigh In record (no journal entry) for 03 May 2018
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209.7 lb
Lost so far: 50.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1673 kcal
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Fat: 62.48g | Prot: 42.84g | Carb: 235.94g.
Breakfast: Käsekuchen. Lunch: Dr. Oetker Vanillepudding. Dinner: Storck Knoppers Nussriegel, Hofburger Käse Snack Butterkäse, Mischkornbrot. Snacks/Other: Topfkuchen. more...
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3663 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Hanging Laundry - 15 minutes, Shopping - 30 minutes, Housework - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sitting - 4 hours. more...
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losing 4.6 lb a week
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