Weigh In record (no journal entry) for 01 May 2018
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1103 kcal
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Fat: 32.80g | Prot: 59.85g | Carb: 141.95g.
Breakfast: Euro Shopper Zoetstof, Cappuccino. Lunch: Almhof Volle Kwark Aardbei, Banaan, Groentemix, AH Kipfiletreepjes Shoarma . Dinner: Harira. Snacks/Other: Muffin met Fruit en/of Noten. more...
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losing 0.8 lb a week
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