Weigh In record (no journal entry) for 30 April 2018
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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824 kcal
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Fat: 26.89g | Prot: 35.19g | Carb: 111.87g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Campina Halfvolle Melk, Thee met Zoetstof (Caloriearm). Lunch: Ketchup, Coca-Cola Coca-Cola Light, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Croque Hawai. Dinner: Kruidenthee, Basterdsuiker, Campina Brabantse Platte Kaas, Bruine Boterham. Snacks/Other: Koekje. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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steady weight
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