Weigh In record (no journal entry) for 29 April 2018
|
165.1 lb
Lost so far: 84.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
1936 kcal
|
Fat: 67.74g | Prot: 102.17g | Carb: 226.67g.
Breakfast: Zonnatura Oerflakes_Spelt_Naturel, AH Pittenmix Ongeroosterde, Lindahls Kvarg Naturel Lactosevrij, Oploskoffie (Poeder), Rode Peper of Cayennepeper, AH Citroensap Biologisch. Lunch: Kaneel, Chiquita Banaan, Mister Kitchen's Pindakaas Chili Honing, Zoete Aardappel. Dinner: AH Red Velvet Muffin, AH Arachide Olie, Zure Room, Frozen Dutch Karamel Zeezout Ijs, Slagroom, Dadel, Monin Caramel Siroop, Alpro Soya Original, Cafeïnevrije Koffie, Rivella Rivella, Mayonaise, Frieten, Pastinaken, Delicato Pepersaus, AH Aardappelpartjes met Schil, Uien, Campina Botergoud Gezouten Roomboter, Zeezout, Stokbrood, Pastinaken, Oldenlander Steak de Bavette. Snacks/Other: Koffie, Alpro Go On Nature. more...
|
|
2834 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Painting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|