hij was nog wat hoger, maar gaat gelukkig weer naar beneden.
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1427 kcal
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Fat: 75.54g | Prot: 78.96g | Carb: 118.82g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Oats Havermout, Lidl Griekse Yoghurt, AH Zonnebloempitten. Lunch: Gekookt Ei, Tomatensoep. Dinner: Mayonaise, Gebakken Aardappelen, AH Kippendijfilet, Sperziebonen. Snacks/Other: Banaan, Céréal Volkoren Koekjes. more...
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gaining 0.5 lb a week
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brigensam's weight history
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